Nail it!!

The quest for health has led us up and down so many paths, where we hope to find a magic trick, one that's unknown to many and finally scores us the whole ultimate health pack, one where others can ask, "how did you do it?" 

In so doing, we make such effort to ignore the simple things that build up, day in and day out, to have us live genuinely feeling better about ourselves inside and out. It's the little hug that warms the heart, the little colour that stimulates the body for the excited life, that tummy stitching moment of laughter with a buddy, that little cup of herbal tea for the evening that unwinds you, the little quiet time that gives a lot to savour. When the time comes, these are the things that would call for an eulogy deserving to say "you lived."

Many go through life, thinking long and hard about what right from wrong is, forcefully mixing white and black to form their own kind of grey when truly the lines are clear. The simple things that come naturally are the sign you have been waiting for. They are the ones that will sustain and keep you. And!, wait for it(drum roll)!!, they are free! So why not nail this thing called life?